Episode 2073 – On this Sunday School episode, Gina Grad joins Vinnie, and the two talk moving to the east coast, vegans, strengthening your core, planking records, and more.
STRENGTHENING YOUR CORE
- Gina had a friend who recently hurt his back.
- His chiropractor told him to strengthen his core.
- Gina is big on planking.
- Vinnie agrees — he likes to plank and thinks this is a good way to incrementally build up strength.
- He also adds weight to things like squats for this.
- The weight belt does the trick.
- He also adds weight to things like squats for this.
- Gina takes things low and slow.
- As far as planking goes, you can do it from your elbows, too.
