: Episode 1152 – Listener and NSNGer Ryan Lafond joins Vinnie this Saturday to share his amazing weight loss journey of 170lbs in one year, and taking control of your health after a lifetime of unhealthiness.

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TAKING CONTROL OF YOUR HEALTH

• Ryan lost 170 lbs in a YEAR
• Check out the before and after below
• At the start: 6’1.5″, 31, 387 lbs at the start
  • Now, he weighs about 217
• Waiting to see how his body continues to respond to this way of eating
  • Not actively trying to lose more weight
• Previously, Ryan didn’t give much attention to his health
  • Was so busy, let his health suffer as a consequence
• He has no goal weight because he has no point of reference
  • Has always been overweight or obese
• Embarrassed about his weight – it was affecting his life
  • Became desperate to make a change
• Found Vinnie via the Carolla effect
  • Slowly absorbed principles of NSNG
  • Turning point was the release of the PDF
• His wife has had some medical issues
  • Unfortunately going through chemo for ovarian cancer
    • However, she has also lost about 60lbs with NSNG!
  • This only cemented that he needs to take care of his health
• Ryan also wanted to be around for all of his kids big moments
• Saying no to the urges of the breads and the sweets was tough, but now it is easy!
• Ryan also picked up some more exercise
• Eating to live instead of living to eat

 

Ryan Before