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: Episode 1152 – Listener and NSNGer Ryan Lafond joins Vinnie this Saturday to share his amazing weight loss journey of 170lbs in one year, and taking control of your health after a lifetime of unhealthiness.
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TAKING CONTROL OF YOUR HEALTH
- Ryan lost 170 lbs in a YEAR
- Check out the before and after below
- At the start: 6’1.5″, 31, 387 lbs at the start
- Now, he weighs about 217
- Waiting to see how his body continues to respond to this way of eating
- Not actively trying to lose more weight
- Previously, Ryan didn’t give much attention to his health
- Was so busy, let his health suffer as a consequence
- He has no goal weight because he has no point of reference
- Has always been overweight or obese
- Embarrassed about his weight – it was affecting his life
- Became desperate to make a change
- Found Vinnie via the Carolla effect
- Slowly absorbed principles of NSNG
- Turning point was the release of the PDF
- His wife has had some medical issues
- Unfortunately going through chemo for ovarian cancer
- However, she has also lost about 60lbs with NSNG!
- This only cemented that he needs to take care of his health
- Unfortunately going through chemo for ovarian cancer
- Ryan also wanted to be around for all of his kids big moments
- Saying no to the urges of the breads and the sweets was tough, but now it is easy!
- Ryan also picked up some more exercise
- Eating to live instead of living to eat
Ryan Before
