Episode 2542 – On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the things that compel you in food addiction, creatine, and more.
The Things That Compel You
- Continuing the conversation from an earlier episode regarding food addiction and GLP-1s. (2:30)
- How the hormones leptin, ghrelin, cortisol, and insulin work. (6:30)
- The body can become resistant to these hormones and create hunger even when your stomach is full.
- Teresa shares news regarding levels of chemicals in certain foods, including dark chocolate. (17:00)
- Vinnie advises athletes on what to do to bulk up. (22:00)
- You cannot “pump” fat; you can only “pump” muscle. Athletes need lean muscle, not fat. (23:30)
- Vinnie doesn’t always advise protein powders, but there are a couple that may help with goals. (27:30)
- Creatine can help, too, but there are some caveats. (30:00)
- More is not better; if too much is taken over time, the body will downregulate and not produce its own.
- Other sources that have creatine are red meat and eggs.
- Creatine can also help with hydration, brain function, and other benefits.
- Teresa has a book called “Making It Home,” which is in Vinnie’s Book Club. https://www.amazon.com/dp/0593546083/
- Teresa shares how Cal Ripken Jr came to endorse her book, “Making It Home.” (39:00)
- Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1
- It’s listed under “Special Interest” with a PG-13 rating.
- There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
- Buy or rent it, rate it, and review it!
- Watching, rating, and giving good reviews will help him expand the documentary’s reach.
- Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
- The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com
Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
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