Episode 2544 – On this Monday’s show, Vinnie Tortorich and Anna Vocino give an NSNG® 101 refresher guide for their listeners, share some inspirational thoughts, and more.
NSNG® 101 Refresher Guide
- The show starts with discussing Mardi Gras music and Louisiana, Vinnie’s home state. (2:00)
- Vinnie and Anna do a new NSNG® 101 for the new listeners (and a refresher guide for others). (12:00)
- The NSNG e-book is available at https://vinnietortorich.com, containing information to help get you started.
- Vinnie makes some recommendations about what to do with the e-book. (13:00)
- They share some inspirational thoughts about creating routines and being a success. (14:00)
- You gotta show up to grow up!
- The basic rules of NSNG. (19:30)
- No sugars and no grains. And corn is a grain, not a vegetable!
- They discuss grains, cereals, oatmeal, and Postum and how they became popular.
- Recommendations by the American Heart Association are biased because they take money from Big Food companies. (30:00)
- They discuss various grains and why they aren’t as healthy as once thought.
- Anna brings up the importance of learning to read ingredient labels every time, even when repeatedly buying the same product. (37:00)
- Whole foods will be your best bet if they are non-starchy foods. (40:00)
- Dr. Cate Shanahan has been speaking against the “Hateful Eight.” (49:00) https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/
- They go over the list of the most healthy oils, including pure olive oil, coconut oil, and others.
- Be sure to read the ingredients, even on fats like lard, tallow, etc., as some companies will try to include seed oils. (52:00)
- Scroll down further to get more valuable resources!
More News
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel.
- “Dirty Keto” is finally available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available for pre-order!
- You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
- You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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