Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day.
A Lazy Protein Guide
- After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45)
- Sarah’s question is what is the ‘lazy’ way to get more protein into each day. (14:00)
- It’s better to eat protein at each of the three meals each day rather than cram it into one or two.
- Stay away from hemp and pea proteins. The best protein is whey protein. (20:00)
- There are three types of whey: standard, concentrate, and isolates.
- Vinnie recommends either the standard or the concentrate; isolates are bastardized because they are more highly processed.
- Casein protein also has a good amino acid profile. (26:00)
- What is the difference between bovine protein, collagen, marine collagen, etc.? (30:00)
- Plant-based proteins are not effective. (38:00)
- Colostrum is the first milk a mother provides naturally. (41:00)
- Please be aware of claims that say colostrum for adults has benefits.
- Vinnie hates diet culture and the push to record macros all day, every day. (50:00
- How do you calculate how much protein you need? (59:00)
- Getting between .6g and 1g per pound of lean body mass should be enough.
- Be careful around the gym bros — they don’t always give good advice.
- They finish with a talk about their favorite music and concerts.
- Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
