Fitness Confidential Podcast · Archive
Intermittent Fasting
Episodes and articles, newest first.
Find an episode
Search every episode
Presented by
Pure Vitamin Club
Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.
Browse by topic
April 10, 2026
Hunger Signals with Dr. Jason Fung – Epsiode 2786
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, […]
December 8, 2025
Dreams Are Free – Episode 2733
Episode 2733 - Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation […]
October 17, 2025
Muscle Is King – Episode 2711
Episode 2711 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, […]
May 26, 2025
The Claims of Charlatans – Episode 2649
Episode 2649 - Vinnie Tortorich and Anna Vocino discuss social media, bro science, the lies and […]
January 3, 2025
BEST OF: Controlling Hunger with Dr. Cate Shanahan – Episode 2588
Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, discussing fat […]
July 29, 2024
Always Doing Something – Episode 2520
Episode 2520 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how your body […]
April 26, 2024
Skewing the Numbers with Dr. Zoë Harcombe – Episode 2480
Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss […]
April 10, 2024
A Side Dish of B.S. – Episode 2473
Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological […]
October 6, 2023
Fighting Alzheimer’s Disease with Dr. Mary Newport – Episode 2393
Episode 2393 - On this Friday's show Vinnie Tortorich and Dr. Mary Newport discuss how adding […]
Join the email list
Bring Vinnie your question
Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.
A few emails a month. Unsubscribe anytime.

Guided Workouts
No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries
Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP
Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club
High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.


