Episode 2789 – Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing, and more.
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Slowing Down Aging
- Vinnie’s getting some flak on Instagram and X. (3:00)
- He gets debated from eggs to GLP-1s.
- And of course, there are the bots from hell.
- Jillian Michaels claims the only reason people are considered obese today is that the definition of obese changed in 1998. (10:00)
- There are many tools to help with weight loss, some better than others. (13:00)
- A recent post by Vinnie revealed the goal of big food companies to develop foods that even GLP-1s won’t stop cravings for.
- Kris is our call-in guest. (19:00)
- How can a person still kick ass while aging without having to try gimmicky things like meditation, stem cells, mushrooms, etc?
- There are three primary things to follow.
- Get quality sleep! Limit screen time, especially before bed, and aim for 7 or more hours of sleep.
- Give yourself a full recovery from your workouts. (33:00)
- HIIT training should not be done more than 2x a week.
- Recovery is also done with eating quality animal protein.
- Strong legs are an indicator of strength and longevity. (50:00)
- Rucking is considered Zone 2 unless you are going uphill a lot. (58:00)
- Do not run while rucking. Also, get the waistband to help balance the weight.
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- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
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- Physical Release Date is October 2026
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More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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