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Andrea Anders joins Vinnie and Anna in the studio to talk about NSNG, staying the course, high cholesterol, and how to become an Ultra Athlete.
Andrea Anders before and after pics:
Michael Tortorich‘s Angriest Trainer sidebar blog:
Andrea Anders joins Vinnie and Anna once again. They chat about the stages of modifying eating habits. Later, Vinnie talks about the trends online with his book, Fitness Confidential. They also discuss ultra sports in this episode.