Episode 2861 - Vinnie Tortorich and Chris Shaffer welcome callers to discuss growing healthy eaters from a younger age and avoiding ultra-processed foods.
Growing Healthy Eaters
- Greg is the first call-in guest. (4:00)
- He owns a small family restaurant.
- He and his family have been NSNG® for quite a while and love it.
- He lost approximately 70 pounds, and his A1c is no longer at diabetic levels.
- His kids are on board, too!
- Starting kids at a younger age can help keep them healthier and steer them away from junk-food habits. (18:00)
- Mika is the next caller. (29:30)
- She shared how she heard of NSNG®.
- Social media has a lot of misinformation.
- They discuss ultra-processed foods versus eating real food, like a steak. (41:00)
- People also misunderstand how long-duration, high-intensity activity affects the body. This type of activity can require a different approach than an average workout. (45:00)
- Mika also asks about fasting. (49:45)
- Vinnie doesn’t care to fast because he likes to get protein into his body first thing in the morning.
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook - Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
- Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you'll get bonus goodies!
- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you pre-order; you'll need it for your bonuses!
- The physical release date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some clothing and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
