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Setting Records in Rowing with Dan Lynch – Episode 2056

by Vinnie Tortorich

Mar112022

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Episode 2056 – On this Friday show, Dan Lynch joins Vinnie Tortorich, and the two talk Don Coddington, Mont Blanc, fighting sugar addiction, setting records and falling in love with rowing, and more!

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DAN LYNCH

  • Vinnie knows Dan through Don Coddington.
  • The two have known each other since childhood.
  • They were athletes together!
  • Don was the perfect example of ‘you can’t outrun a bad diet.’
    • He was the fittest obese guy Vinnie knew.
    • One of the wakeup calls for Don, according to Dan, was going on a climbing trip and worrying he was going to be cut based upon his size.

FIGHTING SUGAR ADDICTION

  • Dan knows how big a control sugar can have over us.
    • Don showed Dan this lifestyle several years ago.
    • He was raised in an era where because he was active, he could get away with whatever.
      • There was no class on nutrition and fitness.
  • Eventually, it caught up to Dan.
    • He began to gain weight and his joints hurt.
  • Dan still struggles to accept the fact that he has a sugar addiction.

SETTING RECORDS

  • Dan has been on the show before.
  • He fought non-Hodgkin’s lymphoma and then was out of commission because of Covid-19 for a year.
    • He was in the hospital several times for coronavirus.
    • Dan could not believe the effect the virus had on him.
  • His recovery didn’t really begin until May or June of last year.
    • At the start, he would spend only 10 minutes on his rowing machine.
    • He still has permanent side effects, like scarring in the lungs.
  • At 59, Dan did achieve the record of most consecutive rowing days.
    • He did 1086 consecutive days of rowing prior to coming down with coronavirus.
  • But, he’s now working once again to achieve his rowing records.
    • Dan is a superb athlete!
    • He’s at over 350 days now.
  • Rowing is fabulous exercise and everyone can do it.
    • It becomes addictive.
    • You can do it for 10 minutes or 90, and you can do it every day (like Dan) or incorporate it with other things like Vinnie suggests.

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  • The documentary launched this week, January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
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      • It’s also now available on Amazon (USA only for now)! 
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Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Rowing, Sports, Weight Loss Tagged With: Cancer, concept 2, covid-19, exercise, long hauler, Obesity

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.