Setting Records in Rowing with Dan Lynch – Episode 2056

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Episode 2056 – On this Friday show, Dan Lynch joins Vinnie Tortorich, and the two talk Don Coddington, Mont Blanc, fighting sugar addiction, setting records and falling in love with rowing, and more!

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DAN LYNCH

• Vinnie knows Dan through Don Coddington.
• The two have known each other since childhood.
• They were athletes together!
• Don was the perfect example of ‘you can’t outrun a bad diet.’
  • He was the fittest obese guy Vinnie knew.
  • One of the wakeup calls for Don, according to Dan, was going on a climbing trip and worrying he was going to be cut based upon his size.

FIGHTING SUGAR ADDICTION

• Dan knows how big a control sugar can have over us.
  • Don showed Dan this lifestyle several years ago.
  • He was raised in an era where because he was active, he could get away with whatever.
    • There was no class on nutrition and fitness.
• Eventually, it caught up to Dan.
  • He began to gain weight and his joints hurt.
• Dan still struggles to accept the fact that he has a sugar addiction.

SETTING RECORDS

• Dan has been on the show before.
• He fought non-Hodgkin’s lymphoma and then was out of commission because of Covid-19 for a year.
  • He was in the hospital several times for coronavirus.
  • Dan could not believe the effect the virus had on him.
• His recovery didn’t really begin until May or June of last year.
  • At the start, he would spend only 10 minutes on his rowing machine.
  • He still has permanent side effects, like scarring in the lungs.
• At 59, Dan did achieve the record of most consecutive rowing days.
  • He did 1086 consecutive days of rowing prior to coming down with coronavirus.
• But, he’s now working once again to achieve his rowing records.
  • Dan is a superb athlete!
  • He’s at over 350 days now.
• Rowing is fabulous exercise and everyone can do it.
  • It becomes addictive.
  • You can do it for 10 minutes or 90, and you can do it every day (like Dan) or incorporate it with other things like Vinnie suggests.

PURCHASE BEYOND IMPOSSIBLE

• The documentary launched this week, January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Share this link with friends, too!

• Link to the film on Amazon Video:

• • • It’s also now available on Amazon (USA only for now)! 
      • https://amzn.to/3JNhrPE

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FAT: A DOCUMENTARY 2 (2021)

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• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!