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Mixed Messages – Episode 2169

by Vinnie Tortorich

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Aug152022
EPISODE-2169-MIXED-MESSAGES

Episode 2169 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some listener questions about carb cycling, mixed messages, and more.

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MIXED MESSAGES

  • Vinnie and Anna start the show discussing aging pets; the discussion was prompted by a friend’s recent loss of her dog. (4:30)
  • The conversation turns to listener questions and Vinnie gives an impassioned explanation about carb cycling and the mixed messages that other “experts” send about it. (16:00)
  • Vinnie mentions running into the same question in the Ladies’ NSNG group; as a result, he gives the best answer that nobody wants to hear. (23:35)
    • The reality is you can’t try to game the system and have success!
    • Anna understands why people are confused–so many mixed messages are constantly being sent, and Vinnie just wants to relay the truth.
  • At this point, Vinnie needs a little relaxing breath work, and Anna guides him; as a result, they discuss the importance of breath work. (27:25)
    • They chat about James Nestor who has been on the show several times.
    • Vinnie says James is the “real deal”.
  • The second health question is about comparing lifting weights at a gym vs. moving weight around at work. (43:42)
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Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: Back Load Carbs, backloading carbs, breath work, breathing, carb cycling, lifting weights, re-feeding, weights

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.