Mixed Messages – Episode 2169

Episode 2169 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some listener questions about carb cycling, mixed messages, and more.

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MIXED MESSAGES

• Vinnie and Anna start the show discussing aging pets; the discussion was prompted by a friend’s recent loss of her dog. (4:30)
• The conversation turns to listener questions and Vinnie gives an impassioned explanation about carb cycling and the mixed messages that other “experts” send about it. (16:00)
• Vinnie mentions running into the same question in the Ladies’ NSNG group; as a result, he gives the best answer that nobody wants to hear. (23:35)
  • The reality is you can’t try to game the system and have success!
  • Anna understands why people are confused–so many mixed messages are constantly being sent, and Vinnie just wants to relay the truth.
• At this point, Vinnie needs a little relaxing breath work, and Anna guides him; as a result, they discuss the importance of breath work. (27:25)
  • They chat about James Nestor who has been on the show several times.
  • Vinnie says James is the “real deal”.
• The second health question is about comparing lifting weights at a gym vs. moving weight around at work. (43:42)

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