Episode 2169 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some listener questions about carb cycling, mixed messages, and more.
MIXED MESSAGES
- Vinnie and Anna start the show discussing aging pets; the discussion was prompted by a friend’s recent loss of her dog. (4:30)
- The conversation turns to listener questions and Vinnie gives an impassioned explanation about carb cycling and the mixed messages that other “experts” send about it. (16:00)
- Vinnie mentions running into the same question in the Ladies’ NSNG group; as a result, he gives the best answer that nobody wants to hear. (23:35)
- The reality is you can’t try to game the system and have success!
- Anna understands why people are confused–so many mixed messages are constantly being sent, and Vinnie just wants to relay the truth.
- At this point, Vinnie needs a little relaxing breath work, and Anna guides him; as a result, they discuss the importance of breath work. (27:25)
- They chat about James Nestor who has been on the show several times.
- Vinnie says James is the “real deal”.
- The second health question is about comparing lifting weights at a gym vs. moving weight around at work. (43:42)
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