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NSNG After Antidepressants

by Vinnie Tortorich

May072016

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: Episode 597 – Listener Jody asks questions about weight loss and NSNG after antidepressants on this Saturday 1-on-1 episode of the Celebrity Fitness Trainer Podcast.

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JODY ROSS

  • From Minneapolis, Minnesota
    • a warm 32º the day this was recorded
    • Hopes to move out of Minnesota!
  • 46 years old
  • She is a Laughter Yoga teacher
    • She practices yoga, but Laughter Yoga focuses on purposeful laughter and breathing
    • Body cannot tell the difference between a simulated laugh and a real, humor-caused laugh
  • Has a history of PTSD and eating disorders
    • Started starving herself at age 8
    • Has been in the eating disorder psych unit multiple times
    • Her reward system from a young age was messed up, so part of healing from that was introducing laughter 
    • Eating disorders are the most lethal addictions 
  • Currently 5’7, and maybe 20 lbs overweight
    • She likes her curves but it is a little more than she wants right now
  • NSNG is the first time in her life that she has not had to deal with cravings

NSNG AFTER ANTIDEPRESSANTS

  • On seizure, sleep, and depression medications
  • She thinks that part of her mood disorder was both a result of not eating proper nutrients (she limited fat a lot) and her past issues
  • She has since come off of antidepressants
  • Once she went off of her sleeping medication, she had some trouble sleeping
    • Found NSNG which helped her sleeping, as well as some good supplements

GETTING RID OF KETO-FLU SYMPTOMS

  • Still gets achy, still has lower GI stuff
  • It has improved over the past few months but it is still an issue
  • Keto flu should only last a few days, maybe a couple weeks
  • Vinnie thinks she should check it out and see a doctor because he is not a doctor
  • Her diet
    • Eggs and bacon for breakfast
    • Lunch is 5 oz of meat, some carrots and veggies
    • Dinner is the same as lunch
    • If she needs a snack she will have a piece of bacon or some tea with full fat coconut milk
    • Has recently cut out sweet potatoes
    • still shouldn’t have these issues, so something else must be at play

 

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Filed Under: Health, NSNG®, Podcast, Weight Loss Tagged With: antidepressants, breathing, carbs, Chi Running, diet, eating disorder, exercise, Fitness Confidential, laughter yoga, low carb, medication, metabolic syndrome, No Sugar No Grains, Olive Oil, Personal, Serena Scott Thomas, Success Stories, sugar, vegan, Yoga

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.