: Episode 597 – Listener Jody asks questions about weight loss and NSNG after antidepressants on this Saturday 1-on-1 episode of the Celebrity Fitness Trainer Podcast.
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JODY ROSS
- From Minneapolis, Minnesota
- a warm 32º the day this was recorded
- Hopes to move out of Minnesota!
- 46 years old
- She is a Laughter Yoga teacher
- She practices yoga, but Laughter Yoga focuses on purposeful laughter and breathing
- Body cannot tell the difference between a simulated laugh and a real, humor-caused laugh
- Has a history of PTSD and eating disorders
- Started starving herself at age 8
- Has been in the eating disorder psych unit multiple times
- Her reward system from a young age was messed up, so part of healing from that was introducing laughter
- Eating disorders are the most lethal addictions
- Currently 5’7, and maybe 20 lbs overweight
- She likes her curves but it is a little more than she wants right now
- NSNG is the first time in her life that she has not had to deal with cravings
NSNG AFTER ANTIDEPRESSANTS
- On seizure, sleep, and depression medications
- She thinks that part of her mood disorder was both a result of not eating proper nutrients (she limited fat a lot) and her past issues
- She has since come off of antidepressants
- Once she went off of her sleeping medication, she had some trouble sleeping
- Found NSNG which helped her sleeping, as well as some good supplements
GETTING RID OF KETO-FLU SYMPTOMS
- Still gets achy, still has lower GI stuff
- It has improved over the past few months but it is still an issue
- Keto flu should only last a few days, maybe a couple weeks
- Vinnie thinks she should check it out and see a doctor because he is not a doctor
- Her diet
- Eggs and bacon for breakfast
- Lunch is 5 oz of meat, some carrots and veggies
- Dinner is the same as lunch
- If she needs a snack she will have a piece of bacon or some tea with full fat coconut milk
- Has recently cut out sweet potatoes
- still shouldn’t have these issues, so something else must be at play