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Episode 2179 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about making sure you get out and do something, breathing exercises, as well as answer questions from Twitter, and more.
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DO SOMETHING
- Vinnie and Anna start off with a chat about some memories of the famous stairs in Santa Monica, CA. (2:20)
- They mention some of the things he has coming up in September.(5:58)
- Vinnie and Anna chat a bit about “Lessons in Looping”. (8:20)
- Anna received her breathing gadget (recommended by James Nestor) and they go through some breathing lessons. (17:07)
- Vinnie then mentions that he almost skipped leg day today; as a result, he advises how you can always do something! (22:30)
ANSWERING QUESTIONS
- Anna has some questions from Twitter. (25:40)
- One question is about shelf-stable NSNG foods and Vinnie and Anna give several ideas.
- They also answer a question about omega-6 fatty acids and clear up some confusion about using oils and seeds. (32:35)
- This also leads to a discussion about meat and fat content, and being satisfied.
- Just a reminder: go back to Friday’s episode (#2176) with Dr. Ben Bikman–great info! (53:50)
PURCHASE BEYOND IMPOSSIBLE
- The documentary launched on January 11!
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- This is Vinnie’s third documentary in just over three years.
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- Link to the film on Apple TV (iTunes):
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- It’s also now available on Amazon (the USA only for now)!
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!