Vinnie Tortorich

Fitness Confidential Podcast


Do Something! – Episode 2179

by Vinnie Tortorich

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Aug292022
EPISODE-2179-Do-Something!

Episode 2179 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about making sure you get out and do something, breathing exercises, as well as answer questions from Twitter, and more.

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DO SOMETHING

  • Vinnie and Anna start off with a chat about some memories of the famous stairs in Santa Monica, CA. (2:20)
  • They mention some of the things he has coming up in September.(5:58)
  • Vinnie and Anna chat a bit about “Lessons in Looping”. (8:20)
  • Anna received her breathing gadget (recommended by James Nestor) and they go through some breathing lessons. (17:07)
  • Vinnie then mentions that he almost skipped leg day today; as a result, he advises how you can always do something! (22:30)

ANSWERING QUESTIONS

  • Anna has some questions from Twitter. (25:40)
    • One question is about shelf-stable NSNG foods and Vinnie and Anna give several ideas.
    • They also answer a question about omega-6 fatty acids and clear up some confusion about using oils and seeds. (32:35)
    • This also leads to a discussion about meat and fat content, and being satisfied.
  • Just a reminder: go back to Friday’s episode (#2176) with Dr. Ben Bikman–great info! (53:50)
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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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