Episode 2179 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about making sure you get out and do something, breathing exercises, as well as answer questions from Twitter, and more.
DO SOMETHING
- Vinnie and Anna start off with a chat about some memories of the famous stairs in Santa Monica, CA. (2:20)
- They mention some of the things he has coming up in September.(5:58)
- Vinnie and Anna chat a bit about “Lessons in Looping”. (8:20)
- Anna received her breathing gadget (recommended by James Nestor) and they go through some breathing lessons. (17:07)
- Vinnie then mentions that he almost skipped leg day today; as a result, he advises how you can always do something! (22:30)
ANSWERING QUESTIONS
- Anna has some questions from Twitter. (25:40)
- One question is about shelf-stable NSNG foods and Vinnie and Anna give several ideas.
- They also answer a question about omega-6 fatty acids and clear up some confusion about using oils and seeds. (32:35)
- This also leads to a discussion about meat and fat content, and being satisfied.
- Just a reminder: go back to Friday’s episode (#2176) with Dr. Ben Bikman–great info! (53:50)
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