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Episode 1670 – On this Wednesday show, Serena Scott Thomas joins Vinnie to talk the current hectic times, the fitness middle class, Serena’s long distance running, getting back into exercise, cooking nuts and more!
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FITNESS MIDDLE CLASS
- This has nothing to do with finance.
- It has to do with the many people out there who are not super fit or super fat, but need to lose some weight and get metabolically healthier.
- Vinnie just wants to help.
- He will keep working at this goal.
- This is why Vinnie’s always onto the next thing.
- He’ll keep launching products to help, or documentaries to educate.
- This is why Vinnie’s always onto the next thing.
GETTING BACK INTO EXERCISE
- When Serena moved to VA, she stopped running for a bit.
- She found that her aerobic and anaerobic fitness went away.
- Her general strength suffered when she stopped.
- Balance was worse, general muscle strength was worse.
- It’s a use it or lose it proposition.
- There’s not a ton of residual value.
- Get back into it slowly!
- This is how you get back to where you were, or go even farther.
- Protein only helps if we work our muscles hard, too.
FAT DOC IS OUT
- Go watch it now!
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- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don’t have iTunes, find it at Vimeo here!
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- Fat Doc 2 is in the works! Keep an eye out.