Vinnie Tortorich

Fitness Confidential Podcast

Breathing Correctly with James Nestor – Episode 2046

by Vinnie Tortorich

Episode 2046 – On this Friday show, James Nestor joins Vinnie again on this podcast, and the two talk respiratory health, breathing correctly, carbon dioxide levels, face physiology, a new product, and more.

PLEASE SUPPORT OUR SPONSORS

JAMES NESTOR

  • James has been on the show before.
  • He considers himself someone who doesn’t know much and has to keep learning.
    • This lets him connect to his readers and listeners.
  • Years ago, James heard about Wim Hof.
    • He began trying to control his own breath, his own mind, his own body.
    • The idea that we, as a species, has lost the ability to breathe correctly inspired James!

BREATHING CORRECTLY

  • As a species, we suffer from so many respiratory issues.
  • There are many things we can do around our breath, even around the house, that can improve our health.
  • If we can learn how to breathe properly, we can become hardier, healthier human beings.
  • There are various techniques that you can learn to control your body temperature and your homeostasis.
  • For example, when we breathe through our mouths we tend to give off too much carbon dioxide.
    • You can hack into your breathing to increase your CO2 and shift your blood flow to improve your bodily balance.
  • You can learn to breathe through your nose , even if you have a deviated septum or the like.
    • Vinnie feels this!

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Cholesterol Tests – Episode 1758

by Vinnie Tortorich

Episode 1758 – On this Sunday School episode, Vinnie Tortorich, Gina Grad, and Andy Harris talk the Hilaria act, gaining lean muscle mass, cholesterol tests, and more.

PLEASE SUPPORT OUR SPONSORS

HILARIA BALDWIN

  • The situation with Hilaria Baldwin (wife of Alec Baldwin), is pretty comedic.
  • Gina and her co-host, Teresa, talk about this on their “Easy Listening” podcast.
  • She reinvented herself…but then seemed to lie about it.
  • She even seemed to forget the word for “cucumber,” despite being born and raised here and knowing English.
  • It’s funny that Alec Baldwin played along with this.

CHOLESTEROL TESTS

  • Andy, Gina’s fiancé, has run 4 marathons on NSNG.
  • He runs faster and recovers much quicker.
  • Now, he’s trying to put on more lean muscle mass.
  • He is concerned because he’s cut down on the eggs and the like.
    • His doctor told him his cholesterol was too high.
  • However, his doctor, like most, didn’t read and interpret a whole panel.
    • You need to know your triglyceride, HDL, LDL levels and the breakdowns of each.
  • If you don’t eat enough cholesterol, your body will make cholesterol.
    • You NEED it.
  • Before you do these tests, you should be fasting.
    • Your cholesterol levels can change from day to day, especially depending on what you eat.
    • Be Sure you check our 10 for 10- The Cholesterol Collection 
      • 10 + Luminaries (who have appeared with Vinnie on the podcast) with easily digestible information about Cholesterol, testing and more ! 
        • bonus episodes

 

 

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

 

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

Fat Doc 1 is also out