Vinnie Tortorich

Fitness Confidential Podcast

Cholesterol Tests – Episode 1758

by Vinnie Tortorich

Episode 1758 – On this Sunday School episode, Vinnie Tortorich, Gina Grad, and Andy Harris talk the Hilaria act, gaining lean muscle mass, cholesterol tests, and more.

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HILARIA BALDWIN

  • The situation with Hilaria Baldwin (wife of Alec Baldwin), is pretty comedic.
  • Gina and her co-host, Teresa, talk about this on their “Easy Listening” podcast.
  • She reinvented herself…but then seemed to lie about it.
  • She even seemed to forget the word for “cucumber,” despite being born and raised here and knowing English.
  • It’s funny that Alec Baldwin played along with this.

CHOLESTEROL TESTS

  • Andy, Gina’s fiancé, has run 4 marathons on NSNG.
  • He runs faster and recovers much quicker.
  • Now, he’s trying to put on more lean muscle mass.
  • He is concerned because he’s cut down on the eggs and the like.
    • His doctor told him his cholesterol was too high.
  • However, his doctor, like most, didn’t read and interpret a whole panel.
    • You need to know your triglyceride, HDL, LDL levels and the breakdowns of each.
  • If you don’t eat enough cholesterol, your body will make cholesterol.
    • You NEED it.
  • Before you do these tests, you should be fasting.
    • Your cholesterol levels can change from day to day, especially depending on what you eat.
    • Be Sure you check our 10 for 10- The Cholesterol Collection 
      • 10 + Luminaries (who have appeared with Vinnie on the podcast) with easily digestible information about Cholesterol, testing and more ! 
        • bonus episodes

 

 

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