Episode 2046 – On this Friday show, James Nestor joins Vinnie again on this podcast, and the two talk respiratory health, breathing correctly, carbon dioxide levels, face physiology, a new product, and more.
JAMES NESTOR
- James has been on the show before.
- He considers himself someone who doesn’t know much and has to keep learning.
- This lets him connect to his readers and listeners.
- Years ago, James heard about Wim Hof.
- He began trying to control his own breath, his own mind, his own body.
- The idea that we, as a species, has lost the ability to breathe correctly inspired James!
BREATHING CORRECTLY
- As a species, we suffer from so many respiratory issues.
- There are many things we can do around our breath, even around the house, that can improve our health.
- If we can learn how to breathe properly, we can become hardier, healthier human beings.
- There are various techniques that you can learn to control your body temperature and your homeostasis.
- For example, when we breathe through our mouths we tend to give off too much carbon dioxide.
- You can hack into your breathing to increase your CO2 and shift your blood flow to improve your bodily balance.
- You can learn to breathe through your nose , even if you have a deviated septum or the like.
- Vinnie feels this!
