Losing Muscle is Preventable – Episode 2105

Episode 2105 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk about vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more.

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VEGANS ON TWITTER

• Vinnie’s very active on Twitter.
• He tries to provide free advice through this medium.
• But often, vegans come after him.
  • He doesn’t like to block them, but they’re so crazy.
• Unfortunately, they aren’t there for conversation, they’re just there to clog the conversation.
• This is personal, and sometimes they go ad hominem.

LOSING MUSCLE

• In our 30s, we stop building muscle.
• Instead, we lose a pound or so a year if we don’t do anything.
• But, you can keep (and grow) these muscles.
  • It doesn’t matter what age you are, your muscle fibers grow the same.
    • That said, you might need more recovery as you get older.
    • Think of Reagan — he gained a ton of muscle after the assassination attempt.
      • He needed new suits at 70 because of his muscle!
• Work the muscles you want to keep! It’s that simple.
• Do a little every day, over the course of the day.
• Even getting up to move around can help with this.
• Weight lifting has lots of benefits for many.

PURCHASE BEYOND IMPOSSIBLE

• The documentary launched on January 11, 2022!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Share this link with friends, too!

• Link to the film on Amazon Video:

• • • It’s also now available on Amazon (the USA only for now)! 
      • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

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FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!