Building A Fitness Base – Episode 1875

Episode 1875 – On this Wednesday show, Vinnie Tortorich goes solo and talks bad grammar, building a fitness base, having direction, trying to outrun a bad diet, and more. He also addresses recent Twitter questions.

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BUILDING A FITNESS BASE

• Now that gyms are opening and people are more willing to leave the house, lots of people want to get in shape.
• You can find lots of plans, like marathon plans, online.
  • Go check out Hal Higdon’s free plans.
• Here’s where you have to start:
  • Get into Zone 2 shape.
  • This is how you should build your base.
  • Then, you’ll be ready to rock on shorter notice.
• Have a direction, too — give yourself a goal.
• You can use shorter races as ‘training.’ Treat it like a normal run.
• Vinnie really lets himself build up slowly. This is the best way to go.
• This being said, you can’t outrun a bad diet.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT