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Dietary Experiments & The Public Health Collaboration – Episode 1686

by Vinnie Tortorich

Oct092020

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Episode 1686 – On this Friday show, Sam Feltham joins Vinnie for another appearance on the podcast and talks low carb dietary experiments, CICO failures, the Public Health Collaboration UK, and more.

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LOW CARB DIETARY EXPERIMENTS

  • Sam did an N-1 experiment.
  • He ensured the same calorie surplus for each.
  • He decided to try 3 different diets for 3 weeks a piece over a year.
    • Between trials, he’d take about 3 months to get metabolically sound again.
  • He started with a low carb whole foods diet, but he ate about 6,000 calories a day intentionally.
    • His day would include lots of eggs, nuts, fish, and more. He’d have to force himself to eat.
    • After 3 weeks, he was in 47,000 calorie surplus.
      • According to popular diet notions, he should have gained over 6 kilos from that.
        • Instead, he gained just over one but lost an INCH around his waist. In three weeks.
          • He actually lost fat around his waist.
          • Sam and Vinnie are built fairly similarly — he didn’t have a lot of inches to lose.
  • Sam and Vinnie don’t advise this, but it goes to show this lifestyle works.
  • Then, he went low fat fake food.
    • He’d have low fat yogurt, skinless chicken breast, low fat chocolate, etc.
    • Again, he had a 47,000 calorie surplus.
      • According to popular diet notions, he should have gained over 6 kilos from that.
        • He ended up gaining over 7 kilos and 3.5 inches around his waist.
    • Low fat food did not do good for his body.
    • His fitness, though, and asthmatic symptoms got worse.
  • Finally, he tried super low-fat vegan diet.
    • He’d eat lots of rice and beans, veggies, water chestnuts, etc.
    • The only fat he really got was olive oil.
      • This was most vastly different from his regular diet.
    • He ended up with a 40,000 calorie surplus because of all the fiber he ate.
      • Neither his gut nor wife were happy.
      • He gained around 4.5 kilos and gained 2.5 inches.
  • On the low carb diet, he felt the best.
    • He didn’t have the gas or stomach issues.
    • His asthma didn’t flare up.
  • Quality has a role in weight loss and gain.
  • Check out his YouTube channel here:
    • https://www.youtube.com/channel/UCCFMZHxKvSFn-wLjaV2hf1g
  • Other visits to our Podcast can be found here and here

PUBLIC HEALTH COLLABORATION

  • He started by raising about 11,000 pounds.
  • Fortunately, they don’t need too much income to keep going.
  • They run on donations, but they do give events like conferences and a food festival.
  • The idea is centered around eating fat and getting slim.
    • Low carb diets are the best for your help.
  • The charity’s real focus is helping people learn about and implement healthy choices.
  • Find out more here.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT
  • Fat Doc 2 is in the works! Keep an eye out.

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Filed Under: 1 On 1 Luminaries, Diets, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: birthday cake, Calories, CICO, Fiber, Ghrelin, junk food, Leptin, United Kingdom

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.