Fitness Confidential Podcast

Helping Friends Lose Weight – Episode 1532

March 7, 2020

Episode

 

Fitness
Confidential

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Episode 1532 – Davy Robison joins Vinnie this Saturday, and the two talk NSNG® meetups, helping friends lose weight, the Facebook group, and more!

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1532Helping Friends Lose WeightMar 7, 2020 · 32 min
0:0031:49
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HELPING FRIENDS LOSE WEIGHT

  • Davy is 5’10” and about 145 lbs.
    • He was, at his heaviest, around 200 lbs.
      • He thought he was doing the right thing – eating low cal, etc.
    • 145 lbs is the same weight when he graduated high school.
  • He found Vinnie via the Carolla effect and then began listening pretty religiously to Vinnie.
  • This guy looks great, and looks like an athlete.
  • Davy realized that exercise itself is a poor way to lose weight.
    • It’s great to supplement a healthy diet with exercise, though.
  • This is all about eating whole, single source foods.
  • He has spread this movement to many of his friends.
    • The best feeling is hearing from his friends that they are also losing weight and feeling healthy!
    • He had a bunch of friends over, served NSNG® foods, and went over what NSNG® is like.
      • Many have gotten on board.
    • Your friends have to WANT to lose weight badly enough, though.
      • Lead by example and they’ll get there.

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!

 

 

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