Episode 2044 – On this Monday show, Vinnie Tortorich and Anna Vocino talk Phil Collins, valuing relationships and loved ones, balancing protein and fat, modifying NSNG® appropriately, and more.
VALUING RELATIONSHIPS
- Vinnie and Anna have both had successful and unsuccessful relationships.
- Just because Vinnie didn’t want to marry for a long timeÂ
- Schedules that differ too much can make things harder.
- Try not to be too affected by your significant others’ emotions.
- If you base how you feel off of how they feel, that can be a recipe for disaster.
- There’s a difference between being compassionate and being codependent.
- Hold those you love close and try to split on good terms if you do split.
- Vinnie recently lost an old girlfriend who he cared about very much, even after the breakup.
- He’s been remembering all of the songs that remind him of her.
- Life is short — try to smile and spend time with those who you love.
MODIFYING NSNG®
- People have been asking Anna how much fat and how much protein to eat.
- She hosts a Monday check-in — check it out.
- Women have been saying they’re experimenting with lower fat (chicken fat, fish, avoiding butter) and a high protein diet.
- They feel it’s kickstarting weight loss plateaus.
- Just stick to NSNG® if you’re just starting out.
- Don’t try to game the system.
- If you are metabolically broken–like, really broken–cut out ALL carbs.
- Eat fat and protein, in that order.
- Over time, you will heal and you can add things or change it up a little bit.
- But you need to heal first.
- At a point, Vinnie thinks people often start eating too much fat.
- Once your body corrects itself, you don’t need as many fats or calories.
- Do not pull this back too much, because that is also harmful.
- It’s a touchy-feely thing.
- You know if you’re eating too much fat once you get used to this lifestyle.
- If you feel you might be, consider dialing it back (but reassess if you find yourself hungry often).
- You know if you’re eating too much fat once you get used to this lifestyle.
