Episode 1670 – On this Wednesday show, Serena Scott Thomas joins Vinnie to talk the current hectic times, the fitness middle class, Serena’s long distance running, getting back into exercise, cooking nuts and more!

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FITNESS MIDDLE CLASS

• This has nothing to do with finance.
• It has to do with the many people out there who are not super fit or super fat, but need to lose some weight and get metabolically healthier.
• Vinnie just wants to help.
• He will keep working at this goal.
  • This is why Vinnie’s always onto the next thing.
    • He’ll keep launching products to help, or documentaries to educate.

GETTING BACK INTO EXERCISE

• When Serena moved to VA, she stopped running for a bit.
• She found that her aerobic and anaerobic fitness went away.
• Her general strength suffered when she stopped.
  • Balance was worse, general muscle strength was worse.
• It’s a use it or lose it proposition.
  • There’s not a ton of residual value.
• Get back into it slowly!
  • This is how you get back to where you were, or go even farther.
• Protein only helps if we work our muscles hard, too.

FAT DOC IS OUT

• Go watch it now!
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• Please also share it with family and friends!
• Available for both rental and purchase.
• Here is the link to the iTunes page
  • https://vinnietortorich.com/iTunes
• If you don’t have iTunes, find it at Vimeo here!
  • https://vinnietortorich.com/vimeo
• You can also buy hardcopy or watch online at Amazon.
• YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • https://vinnietortorich.com/PRIMEFAT
• Fat Doc 2 is in the works! Keep an eye out.