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Improving workout performance with branched chain amino acids

by Vinnie Tortorich

Well, the listeners are loving this podcast, so we’re going to keep on doing it. You can listen to a… Read On & Hear The Podcast →

Filed Under: NSNG®, Podcast Tagged With: Amino Acids, branched chain amino acid, carbs, cholesterol, diet, exercise, No Sugar No Grains, Olive Oil, vegan

The importance of breakfast and reducing inflammation

by Vinnie Tortorich

Happy Monday! Vinnie and Anna cover a lot today. The first Los Angeles NSNG Meet Up is happening…March 27-29th. Check… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Vitamins & Supplements Tagged With: carbs, Chi Running, diet, fats, No Sugar No Grains, Olive Oil, Serena Scott Thomas, Villa Cappelli, Weather Girls

The fear of carbs (and why you shouldn’t be carb-phobic)

by Vinnie Tortorich

Today is the 3rd episode of the new Saturday Show…One-On-One with a listener question. Vinnie is going to see how… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Vitamins & Supplements, Weight Loss Tagged With: brain function, carbs, cholesterol, exercise, fats, grains, greens, No Sugar No Grains, Olive Oil, Paleo, sugar, super fan, vegan

The benefits of cutting grains from your diet with Dr. Dominic D’Agostino

by Vinnie Tortorich

Vinnie’s returning guest, Dr. Dominic D’Agostino, is an Assistant Professor at the University of Florida School of Medicine. Dr. D’Agostino… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Vitamins & Supplements, Weight Loss Tagged With: carbs, cholesterol, Coconut Oil, energy, exercise, fuel, Ketoacidosis, MCT's, Medium Chain Triglycerides, metabolic syndrome, No Sugar No Grains, Olive Oil, Paleo, weight watchers

Cholesterol and The Plan Trainer’s Podcast

by Vinnie Tortorich

Happy Monday morning…today Vinnie and Anna discuss Coca Cola’s exciting new product – milk, news about cholesterol, Anna’s stress fractures,… Read On & Hear The Podcast →

Filed Under: NSNG®, Podcast Tagged With: carbs, cholesterol, exercise, No Sugar No Grains, Olive Oil, Peter Attia, vegans, Villa Cappelli

Running, Training and Lifting Weights

by Vinnie Tortorich

THE ANGRIEST TRAINER 351: LISTENER MARK THOMSON

Today is second in our Saturday edition of one-on-one with listener questions. Today’s listener is Mark Thomson from New Zealand… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Vitamins & Supplements Tagged With: Chi Running, cholesterol, diet, exercise, high fat, Joe Friel, lifestyle, low carbs, No Sugar No Grains, Villa Cappelli

Good Fats Won’t Make You Fat

by Vinnie Tortorich

  Why fat won’t make you fat My mom was a lot like most moms of her era. You could… Continue Reading →Good Fats Won’t Make You Fat

Filed Under: Health, Weight Loss Tagged With: fats, Fitness Confidential, good fat, No Sugar No Grains, Olive Oil

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.