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The benefits of cutting grains from your diet with Dr. Dominic D’Agostino

by Vinnie Tortorich

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Feb272015

Vinnie’s returning guest, Dr. Dominic D’Agostino, is an Assistant Professor at the University of Florida School of Medicine. Dr. D’Agostino is a hard core scientist who will be discussing, with Vinnie, his research into nutritional ketosis and a healthy lifestyle. He shares his personal experience with us today to motivate listeners to focus on their own performance and longevity. Listen and learn…

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DR. D’AGOSTINO’S RESEARCH

  • Funded by the Navy for about 10 years
  • Grant was to study the cellular and molecular mechanism of oxygen toxicity seizures
  • These seizures result from the specialized equipment that Special Ops and Navy Seals use
  • Researching why oxygen is toxic to brain in high levels

NUTRITIONAL REQUIREMENTS FOR PEOPLE IN SERVICE

  • Acute vs chronically sustained ketosis
  • In the beginning there is decreased performance in physical and mental ability
  • Body needs time to adapt to running off of a different fuel source
  • Fat rather than glucose

MCT (MEDIUM CHAIN TRIGLYCERIDES)

  • Easily digested fat found in coconut oil, as well as a variety of other products, and is a very healthy fat…
  • It provides instant and sustained energy
  • Versatile and easy to incorporate into food
  • Use to make salad dressing, whey protein shakes

DIABETIC OR ALCOHOLIC KETOACIDOSIS VS NUTRITIONAL KETOSIS

  • Doctors not taught about Nutrition Science in school
  • Ketones are a bad word…considered metabolic poison
  • People who adapt ketogenic lifestyle and get bloodwork at doctor’s office
  • Seen as a red flag…told to get off diet as fast as possible because they are in a dangerous metabolic state
  • Of course, this is not true

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Filed Under: Fitness, Health, NSNG®, Podcast, Vitamins & Supplements, Weight Loss Tagged With: carbs, cholesterol, Coconut Oil, energy, exercise, fuel, Ketoacidosis, MCT's, Medium Chain Triglycerides, metabolic syndrome, No Sugar No Grains, Olive Oil, Paleo, weight watchers

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.