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Running, Training and Lifting Weights

by Vinnie Tortorich

Feb212015

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

THE ANGRIEST TRAINER 351: LISTENER MARK THOMSON

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Today is second in our Saturday edition of one-on-one with listener questions. Today’s listener is Mark Thomson from New Zealand and he has a question about improving his running time…

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MARK’S QUESTION ABOUT RUNNING

  • He has been a long-distance runner for 20-30 years and wants to get faster…less than 20 mins for a 5K
  • If you go out to fast, you get exhausted and if you don’t go out fast enough you won’t have a good time
  • What can he do to build up power to be able to improve his time by 30 seconds?
  • Is weight training effective?

WHAT WORKS

  • Varying speeds, for example go from zone 2 to a spring…interval training…is very effective
  • Good to gym exercise…lunge and squats will add power to your legs
  • But to go faster, find a program like Joe Friel’s 5K training routine
  • Gotta run hard and stay relaxed

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Filed Under: Fitness, Health, NSNG®, Podcast, Running, Vitamins & Supplements Tagged With: Chi Running, cholesterol, diet, exercise, high fat, Joe Friel, lifestyle, low carbs, No Sugar No Grains, Villa Cappelli

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.