Fitness Confidential Podcast · Archive
Mitochondria
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September 18, 2026
HIIT the Right Way – Episode 2855
Episode 2855 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, […]
January 16, 2026
Cardio vs. Strength Training – Episode 2750
Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of […]
July 7, 2025
Clearing Up Fitness Confusion – Episode 2667
Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a […]
June 20, 2025
Consistency Makes a Difference – Episode 2660
Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference […]
June 9, 2025
Staying In The Zone – Episode 2655
Episode 2655 - Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, […]
November 15, 2024
Maximizing Exercise – Episode 2567
Episode 2567 - On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin […]
October 13, 2023
Metabolic Collateral Damage with Dr. Casey Means – Episode 2396
Episode 2396- On this Friday's show Vinnie Tortorich and Dr. Casey Means discuss the metabolic collateral […]
September 27, 2023
Food Can Either Hurt or Heal – Episode 2389
Episode 2389- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about dating apps, how […]
September 16, 2022
Preventable Diseases with Dr. Thomas Hemingway – Episode 2191
Episode 2191 - On this Friday's show, Vinnie Tortorich speaks with Dr. Thomas Hemingway and they […]
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