Episode 2191 – On this Friday’s show, Vinnie Tortorich speaks with Dr. Thomas Hemingway and they discuss preventable diseases, how to avoid or even reverse them, health hacks, and more.
PREVENTABLE DISEASES
- Vinnie welcomes Dr. Thomas Hemingway and first they chat a bit about Hawaii, surfing, and Thomas’s educational background! (3:00)
- Vinnie then asks Thomas to share what his workouts are like. (14:00)
- Thomas then shares a bit about his upcoming book, Preventable; he also has a podcast called “Unshakeable Health”. (20:15)
- Thomas also discusses what he calls the “Evil Triad”. (22:45)
- The current reason for most liver transplants is NAFLD, which is caused by sugars, primarily high fructose corn syrup!Â
- This leads to a larger discussion about sugars and sweeteners and how high fructose corn syrup came to be included in so many processed foods. (23:44)
- Vinnie and Thomas also chat about food quality–it can be expensive, but bad health is even more expensive. (39:30)
- Thomas shares his 5-pronged approach (“FMSGS”) to good health and preventing disease and explains the importance of each. (45:33)
- Vinnie and Thomas chat about the importance of sleep hygiene and how our bodies need rest and regeneration. (47:20)
- Thomas and Vinnie finish up the show by discussing some free “hacks” that they recommend that will help. (55:19)
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