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Preventable Diseases with Dr. Thomas Hemingway – Episode 2191

by Vinnie Tortorich

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Sep162022
EPISODE-2191-Preventable-Diseases-Dr Thomas Hemingway

Episode 2191 – On this Friday’s show, Vinnie Tortorich speaks with Dr. Thomas Hemingway and they discuss preventable diseases, how to avoid or even reverse them, health hacks, and more.

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PREVENTABLE DISEASES

  • Vinnie welcomes Dr. Thomas Hemingway and first they chat a bit about Hawaii, surfing, and Thomas’s educational background! (3:00)
  • Vinnie then asks Thomas to share what his workouts are like. (14:00)
  • Thomas then shares a bit about his upcoming book, Preventable; he also has a podcast called “Unshakeable Health”. (20:15)
  • Thomas also discusses what he calls the “Evil Triad”. (22:45)
    • The current reason for most liver transplants is NAFLD, which is caused by sugars, primarily high fructose corn syrup! 
  • This leads to a larger discussion about sugars and sweeteners and how high fructose corn syrup came to be included in so many processed foods. (23:44)
  • Vinnie and Thomas also chat about food quality–it can be expensive, but bad health is even more expensive. (39:30)
  • Thomas shares his 5-pronged approach (“FMSGS”) to good health and preventing disease and explains the importance of each. (45:33)
  • Vinnie and Thomas chat about the importance of sleep hygiene and how our bodies need rest and regeneration. (47:20)
  • Thomas and Vinnie finish up the show by discussing some free “hacks” that they recommend that will help. (55:19)
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Filed Under: 1 On 1 Luminaries, Books, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: autophagy, gut health, health hacks, HFC syrup, microbiome, Mitochondria, NAFLD, sleep hygiene, surfing, sweeteners

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.