Fitness Confidential Podcast · Archive
Metabolism
Episodes and articles, newest first.
Find an episode
Search every episode
Presented by
Pure Vitamin Club
Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.
Browse by topic
June 24, 2026
Ignore the Naysayers – Episode 2818
Episode 2818 - Vinnie Tortorich and Chris Shaffer discuss the importance of ignoring the naysayers, having […]
February 16, 2026
Dangers of Muscle Loss – Episode 2763
Episode 2763- Vinnie Tortorich and Anna Vocino discuss the adverse effects of GLP-1s, the dangers of […]
July 23, 2025
Caloric Intake and Exercise – Episode 2674
Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between […]
February 28, 2025
Citizen Scientist with Dave Feldman – Episode 2612
Episode 2612 - Vinnie Tortorich speaks with Dave Feldman about being a "citizen scientist," his documentary […]
November 3, 2023
Creating A Metabolic Storm with Ben Bikman, PhD – Episode 2405
Episode 2405 - On this Friday's show Vinnie Tortorich speaks with Dr. Ben Bikman and they […]
October 13, 2023
Metabolic Collateral Damage with Dr. Casey Means – Episode 2396
Episode 2396- On this Friday's show Vinnie Tortorich and Dr. Casey Means discuss the metabolic collateral […]
August 26, 2022
Alzheimer’s & Brain Food with Dr. Ben Bikman – Episode 2176
Episode 2176 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Ben Bikman and they […]
May 23, 2022
Hunger When Fat Adapted & More – Episode 2109
Episode 2109 - On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when […]
June 5, 2020
Insulin Resistance And Chronic Disease with Dr. Ben Bikman – Episode 1596
Episode 1596 - Dr. Benjamin Bikman joins Vinnie for his second appearance on the Friday show, […]
Join the email list
Bring Vinnie your question
Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.
A few emails a month. Unsubscribe anytime.
Guided Workouts
No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam
Documentaries
Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick
NSNG® VIP
Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.
Pure Vitamin Club
High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.
