Episode 2109 – On this Monday show, Anna Vocino and Vinnie Tortorich talk about hunger when fat adapted, Ultra Fat and Eat Happy marinara orders, coffee as a drug, alcohol’s effect on your sleep, and more.
HUNGER WHEN FAT ADAPTED
- Vinnie has been working and moving around in the yard a lot recently.
- He was prepping for Tallulah’s law school graduation party.
- This involved a lot of manual labor.
- He was prepping for Tallulah’s law school graduation party.
- By 3 pm, Vinnie had walked over 20,000 steps.
- He realized around 3 pm that he hadn’t eaten since 7 pm the night before.
- Vinnie did not mean to intermittent fast, but he is so fat adapted, he barely even noticed.
- All he had was coffee with a little cream, and that kept him going throughout the very hot day.
- Vinnie did not mean to intermittent fast, but he is so fat adapted, he barely even noticed.
- If you’re fat adapted correctly, intermittent fasting (intentional or otherwise) becomes easier. You can even exercise.
- To break this accidental fast, he’ll probably have a giant steak in the evening.
COFFEE AS A DRUG
- There have been many studies that have shown health benefits of coffee.
- It can be good for your heart, and has many antioxidants.
- However, if you’re needing coffee as a stimulant, there’s probably another issue there.
- It might be with your sleep or your diet, but you shouldn’t use coffee as a drug!
- Vinnie used to ‘use’ it, so he addressed that in order to keep drinking it for enjoyment.
- It might be with your sleep or your diet, but you shouldn’t use coffee as a drug!
