Episode 1819 – On this Monday show, Anna Vocino and Vinnie Tortorich declare themselves the the king of all fitness and queen of all cooking, and talk ad hominem attacks, successful people, Hollywood, and more. Leona Jaeger also joins the two and they discuss building muscle, beating sarcopenia, and more.
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THE KING OF ALL FITNESS
- Howard Stern called himself the King of All Media, and then others began to do the same.
- Vinnie and Anna would like to follow his lead.
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Please use #KingOfAllFitness and #QueenOfAllCooking for Vinnie and Anna!
BUILDING MUSCLE
- Leona is trying to combat sarcopenia.
- With this syndrome, you lose a bit of muscle mass each year.
- It’s usually fast-twitch muscles which you use for heavy lifting.
- With this syndrome, you lose a bit of muscle mass each year.
- This IS controllable.
- She is doing a good amount of weight lifting.
- As a result, she is also taking estrogen, which can help.
- Do this under doctor supervision!
- Hormones mess with a LOT.
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
- https://amzn.to/3rxHuB9
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
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- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don’t have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!
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are recommended reading materials.