Episode 1819 – On this Monday show, Anna Vocino and Vinnie Tortorich declare themselves the the king of all fitness and queen of all cooking, and talk ad hominem attacks, successful people, Hollywood, and more. Leona Jaeger also joins the two and they discuss building muscle, beating sarcopenia, and more.
THE KING OF ALL FITNESS
- Howard Stern called himself the King of All Media, and then others began to do the same.
- Vinnie and Anna would like to follow his lead.
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Please use #KingOfAllFitness and #QueenOfAllCooking for Vinnie and Anna!
BUILDING MUSCLE
- Leona is trying to combat sarcopenia.
- With this syndrome, you lose a bit of muscle mass each year.
- It’s usually fast-twitch muscles which you use for heavy lifting.Â
- With this syndrome, you lose a bit of muscle mass each year.
- This IS controllable.Â
-  She is doing a good amount of weight lifting.
- As a result, she is also taking estrogen, which can help.
- Do this under doctor supervision!
- Hormones mess with a LOT.
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
