Episode 2022 – On this Saturday show, Don Haller joins Vinnie and the two talk Don’s health journey, finding the truth in health and fitness, falling off the wagon completely, getting back on, cycling, making time for exercise, and more.
FINDING THE TRUTH
- Like Vinnie, Don is 59!
- He found Vinnie around 2013 — he was following Abel James.Â
- It resonated with him and he listened to Fitness Confidential several times.
- Then he became a die-hard podcast listener.Â
- In 2013, Don was around 265 lbs at 5’8.5″.Â
- He was not happy, his dad had just passed, and he did not want to end up like his father who was in poor health at the end.
- His father, who was not very overweight, did have inflammation and ended up having a massive heart attack that killed him.
- He was not happy, his dad had just passed, and he did not want to end up like his father who was in poor health at the end.
- It took Don awhile to find the truth — but once he did, it changed his life.
- Don appreciated that Vinnie quoted doctors, brought on experts, and the like.
- Then, Don could analyze the information for himself and make an educated decision.
- Don appreciated that Vinnie quoted doctors, brought on experts, and the like.
- He ended up choosing NSNG®.
- At a point, he gave it up and ballooned back up to 300 lbs.
- Then, he got it all under control again.
- In part, he thinks it was because of his involvement in beer brewing.
- But he became emotional — how did he get back to this point?
- At a point, he gave it up and ballooned back up to 300 lbs.
- Don then went back to the basics and went in 100%.
- In 2017, he was in ketosis, intermittent fasting, and the whole shebang.
- Now, he’s not trying to stay in ketosis, but he’s stable and feels much better.
