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Angriest Trainer 282: Shawn Stevenson and Sleep

by Vinnie Tortorich

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Jul222014

Vinnie and Anna talk FODMAPS, quick weight loss, dietary ketosis, and then have a great convo with Shawn Stevenson about how to get optimal sleep, electronic device curfews, what’s the best time to exercise to help your sleep, staying away from melatonin, natural sleep aids like camomile and kava kava, how to design the perfect sleeping room, the joys of oxytocin, meditation, and orgasms.

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.

To learn more about Shawn, visit…

  • TheShawnStevensonModel.com
  • Listen to Shawn’s podcast “The Model Health Show.”
  • Buy Shawn’s book: Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success.
  • Download the app F.lux here.
  • Follow Shawn on Twitter.
  • Buy Blue Blocking Driving Wayfarers Sunglasses Amber Tinted Lens 8451 + Free Pouch

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Filed Under: Podcast Tagged With: 5-HTP. L tryptophan, Cancer, Cortisol, Dr. Sara Gottfried, exercise, jet lag, meditation, melatonin, Orgasms, oxytocins, prolactin, seratonin, sleep quality

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.