Episode 2851 – Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study.
Bodies Need Motion
- A tribute to the late, amazing Dolly Parton. (3:00)
- An article reviews what does and doesn’t work for people when it comes to exercise. (15:00)
- Two groups were studied based on walking: 75 minutes once a week or 75 minutes over three days.
- The third group only participated in wellness discussions.
- Unfortunately, the takeaway people will cling to isn’t particularly beneficial. (21:00)
- Sitting is the new smoking. A sedentary lifestyle is a deteriorating one. (23:00)
- Our bodies were meant to move!
- Your body doesn’t know what day of the week it is; it just needs to know if you’re doing something positive or negative to it that day.
- Your body needs motion, and more of it than some studies suggest!
- Turkey is not Vinnie’s favorite meat. (33:00)
- Turducken may or may not be the answer.
- Sleep deprivation can affect cognitive function; however, according to one study, 20 minutes of moderate to vigorous exercise performs as well as a 90-minute nap when you are sleep-deprived. (42:00)
- The Guardian reports that 25% or more of baby foods have too much sugar. (46:30)
- They discuss various commercials over the years and how ad companies handle certain subjects, like sweat and odor. (50:00)
- Marketing often centers on hygiene concerns and insecurities.
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
- Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
- Physical Release Date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
