Don’t Be Fooled – Episode 2860

Episode 2860 – Vinnie Tortorich and Chris Shaffer say don’t be fooled by outrageous health claims, cold plunges, and heat therapy.

Listen · Episode 2860Don't Be FooledSep 30, 2026 · 56 min

0:0055:35

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Don’t Be Fooled

• Vinnie is an influencer, but he promised years ago that he wouldn’t make information up. (2:00)
• First, Vinnie pays tribute to Bryan Bishop, whom The Adam Carolla Show audience knew as “Bald Bryan.” (13:00)
• Chris shares an odd recent recommendation from another influencer. (18:15)
  • That influencer claims certain scents can help you lift more weight.
  • However, don’t let outrageous claims fool you.
• Vinnie shares his thoughts on cold plunges. (37:00)
  • Chris reviews some of the most recent findings on the benefits and limitations of cold plunges.
  • RICE works well for injuries and strained muscles: Rest, Ice, Compress, and Elevate.
• Vinnie wants to learn more about sauna and heat therapy. (46:30)
• Check out the Aletha Hip Hook^TM that Vinnie uses to reduce pain and increase mobility:
  You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  
• Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section. 
  • https://purevitaminclub.com/collections/food-and-snacks
  • Vinnie hopes to add other products as well, all of which will be health-related.

• Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
  • The physical release date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

• Serena has added some clothing and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
  • Self-Care, Beauty, and Grooming Products That Actually Work!  
  • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Please watch, rate, and review it!
• Eat Happy Italian, Anna’s second cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/