Vinnie Tortorich

Fitness Confidential Podcast

Healing After Surgery – Episode 2843

by Vinnie Tortorich

Episode 2843 – Vinnie Tortorich and Chris Shaffer talk to callers about healing after surgery, healing foods, and staying active during tough times.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Healing After Surgery

  • Maria is the first caller. (6:00)
    • Maria and Vinnie talk about life, sports, and cultural differences, including soccer, hockey, and fan behavior at stadiums.
  • Vinnie argues that people should be tougher on their own habits and stop making excuses around politics, celebrities, and consumer behavior.
  • Maria shares her recent hip surgery and recovery, including how a carnivore-style diet and organ meats may have helped her healing. (26:00)
    • Vinnie says clean eating, especially organ meats and liver supplements, can support recovery, but warns about overdoing vitamin A and copper.
    • They discuss copper as having antibacterial properties and mention checking bloodwork.
  • Kevin joins the show and says he was laid off after 30 years at a financial services company and is figuring out what comes next. (50:30)
  • Vinnie encourages Kevin to stay confident, take his time, and consider work that is less vulnerable to AI disruption. (57:30)
    • They talk about AI’s impact on jobs, especially in corporate environments, and the value of hands-on trades.
  • Kevin says he’s been getting back into weightlifting and jiu-jitsu, and Vinnie recommends a weekly zone 4 interval workout to improve VO2 max.
    • Vinnie explains that zone 2 alone helps, but harder intervals are what really move VO2 max.
    • He explains how to get to zone 4 and do what is called a “quad.”
    • Try to do something physical every day, especially in the great outdoors!
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you preorder; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The Victory Podcast – Episode 2819

by Vinnie Tortorich

Episode 2819 – Vinnie Tortorich and Chris Shaffer welcome three callers, and the episode becomes all about personal successes and “the victory podcast.” 

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

The Victory Podcast

  • Many popular Vitamin D supplements use D2, not D3. D3 is the superior form and should be taken with K2.
  • The first caller is Dave. (5:00)
    • There’s a conversation regarding looking a certain age and television actors.
    • Dave gives an update on his cancer treatment. (14:00)
    • What are some low-to-no cost exercises he can do at home to build strength back?
  • The second caller is Steve. (37:00)
    • They review some of Vinnie’s history with Adam Carolla.
    • The early days of the NSNG Facebook group and “Meat-ups.” (41:00)
  • Rick is caller number three. (1:01:00)
    • He’s calling about his journey with NSNG so far.
    • They discuss his goals and how to handle “life into living.”
    • Balance is important, and getting back on track immediately following a special event.
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Properly Fuel for a Better You – Episode 2813

by Vinnie Tortorich

Episode 2813 – Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Properly Fuel for a Better You

  • Update about Pure Vitamin Club and supplements. (3:30)
    • Vinnie plans to set up a waitlist for the PVC creatine for when it comes in.
    • There are several benefits to taking creatine, not just muscle gains. (7:00)
  • The first call-in guest is Tanya. (8:30)
    • She owns a bookkeeping company.
    • They discuss her success story and the better way to teach kids about dietary concerns. (17:30)
    • Tanya is learning competitive barrel racing and shooting and asks Vinnie for advice on performance and hydration. (20:30)
  • Eric is the second caller. (34:00)
    • After chatting a bit about traveling various routes in the U.S.
    • He gives a backstory on his weight-loss history. (40:00)
    • He’s been struggling for a while, and Vinnie gives him some encouragement.
    • Sugar and other foods can be addictive because there is also a comfort factor attached to them.
    • But remind yourself: Your life is worth more than a plate of food that’s going to kill you.

  • ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Making Gains in Muscle – Episode 2807

by Vinnie Tortorich

Episode 2807 – Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also to be making gains in muscle. 

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Making Gains in Muscle

  • People have preconceptions about others that are often way off base. (3:00)
  • First caller in is Jamie. (13:00)
    • His doctor has him on a minimal amount of GLP-1.
    • He has started Vinnie’s 6-day workout program to counteract possible muscle loss.
    • When he first started, muscle recovery was tough.
    • Vinnie gives suggestions for stretching exercises. If you want to see some samples, go to YouTube. (38:00)
  • Tommy is the next caller. (42:00)
    • He had been following NSNG for years, but still included frequent alcohol use. Once he quit alcohol, he got chiseled quickly.
    • He has a hard time gaining muscle and wants to know how he can make gains. (44:00)
    • They discuss what Tommy tends to eat each day, to see if he gets enough protein. (55:00)
  • ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30)

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Kimchi Isn’t Broken – Episode 2798

by VinnieTortorich.com Web Admin

Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and how kimchi isn’t broken.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Kimchi Isn’t Broken

  • Is life really like a box of chocolates? (3:00)
  • Brooke is our first call-in guest. (6:15)
    • Vinnie has a new nickname, according to Brooke’s kids.
    • They discuss balancing kids’ eating and educating them.
    • Protein is an important macronutrient to have every day.
    • What is Vinnie’s take on sourdough bread? (26:30)
      • Get a continuous glucose monitor and see how your body reacts; however, bread is bread, and kimchi isn’t broken.
    • Coffee has been in the crosshairs again—is it toxic? (29:30)
    • Brooke is a primal health coach, focusing on women 35+.
  • Monica is the next guest. (39:00)
    • What percentage of your calories should come from fat?
      • The minimum should be around 45%.
    • Vinnie also advises taking a good, pure creatine. (43:30)
  • A sugar trickle may be necessary, depending on the type of workouts you’re doing. (48:00)
  • Cheese and other dairy are fine, but like anything, they can be overdone.

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Keep On Keeping On – Episode 2795

by VinnieTortorich.com Web Admin

Episode 2795 – Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Keep On Keeping On

  • Dave is the first caller. (3:30)
    • He was recently diagnosed with cancer and called ot give an update.
    • He’s managed to keep weight on despite having to eat liquid foods.
    • Vinnie gives him some advice about eating while getting chemo. (8:30)
  • John W is the second caller. (15:30)
    • He’s been NSNG for several years now and has noticed that his PSA levels go up if he has carbs. (17:30)
    • PSA is a test to measure prostate antigens as a way of monitoring prostate health.
    • He has a question about HIIT training. (24:00)
      • HIIT training is not the same as strength training.
    • They touch upon a spiritual mindset about life. (35:00)
    • He has a question about how to share information about NSNG® with the Amish and Mennonite communities. (38:00)
  • If you haven’t already, you can purchase Vinnie’s Intro to NSNG e-book. https://nsng.vinnietortorich.com/product/intro-to-nsng/
  • Brandon is next. (48:30)
    • He grows his hair to donate to kids with medical issues who have lost their hair.
    • He called Vinnie because he can’t seem to get to the next step to reach a lower weight and has a hard time imagining himself at an optimal weight. (1:02:00)
  • John D is the final caller.
    • He’s lost a lot of weight on NSNG® in a short time; however, he feels his weight loss is slowing.
    • Where can he make changes to keep the loss going?
    • Creatine can increase your energy. (1:27:00)

The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase. (1:05:00)

 

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries