Episode 2249 – On this Monday’s show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good info while answering Twitter questions, and more.
MAD GOOD INFO
- Vinnie and Anna spend a few minutes discussing some stories centered around a few celebrities. (2:00)
- They then switch to answering a couple of questions from Twitter for you and share some mad good info. (17:15)
- Vinnie addresses a question about “VO2 Max”; he explains what it is and how to best improve it.
- They also discuss things like keeping streaks. There is a different approach for cardio than there is for strength training.
- Also, getting your form correct while doing an exercise can make a huge difference in performance and outcome!
- Anna then answers a question about how to use her sauces for different flavor profiles. (46:30)
- She also helps Vinnie explain why cassava flour and tapioca flour are NOT YOUR FRIENDS. (51:00)
- You are only defeating the benefits of NSNG® by convincing yourself that these two items are ok; they are not beneficial for your health.
- Don’t forget to order your NSNG® hats in either graphite gray or orange. Pre-orders close MONDAY 12/5/22 at MIDNIGHT Eastern time!!
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