Episode 2186 – On this Friday’s show, Vinnie Tortorich welcomes special guest Anna Vocino and they discuss Low-Carb San Diego, the fallout from stress, environmental and energy issues, and more.
THE FALLOUT FROM STRESS
- Vinnie and Anna start off the show with a little explanation of how they produce on the fly to keep the show fresh. (2:20)
- Anna wants to discuss Low-Carb San Diego and reads excerpts from listener/author David Robinson’s sub stack. (7:38)
- Dr. Brian Lenzkes discussed stress and using a continuous glucose monitor.
- Blood sugar can stay elevated during times of stress, even if on a low-carb diet. (10:40)
- Vinnie and Anna discuss stress management (or the lack thereof).
- Vinnie also mentions a lot of the issues he hears in consults of people and the fallout from stress during covid and lockdown. (13:08)
- Anna adds her thoughts about trigger foods and adjusting your mindset.
- Vinnie mentions what he did when he trained celebrities and cleared out their pantries. (22:20)
- Anna gives an example of her Oura ring and ketosis readings while she’s been dealing with stress and pain. (24:25)
GETTING THE MESSAGE OUT
- Vinnie and Anna agree that the vegan community has an effective way of getting out their messages. (26:50)
- Anna continues reading excerpts about Peter Ballerstedt, and the conversation switches to ruminants, healthy meat, and sustainability.
- There is so much interesting and amazing information about Co2 and other environmental considerations!
- They also share thoughts about power grids and electric cars.
- Anna also shares a funny story about actor Ed Begley, Jr., who is a renowned advocate for the environment. (33:20)
- Anna brings up a recent study discussed by Nina Teicholz; as a result, Nina will be a guest again soon to discuss it with Vinnie. (37:30)
- Vinnie tells a little backstory about the last Low-Carb Sand Diego he attended. (40:08)
- They wrap up the show with a little Vinnie quote and a chat about Mah-rie.
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