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Focusing On Policy with Dr. Tony Hampton – Episode 2720

by Vinnie Tortorich

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Nov072025
EPISODE-2720-Focusing-On-Policy

Episode 2720 – Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s, and more.

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Focusing On Policy

  • Dr. Tony Hampton has been a guest on the show several times—he has a long history of advocating in the low-carb space. (2:00)
  • Being policy-focused rather than party-focused in governmental policy should be the focus. (8:30)
  • Dr. Hampton describes his career focus on improving metabolic health, including how to incentivize doctors to help people discontinue medications and reduce the cost of care. (12:00)
    • RFK Jr. may not always speak clearly to the mainstream public in a way that resonates.
    • Dr. Hampton still faces challenges in the mainstream medical space, where other doctors struggle to embrace certain concepts; for example, many of his peers continue to have trouble accepting the idea that saturated fat is not harmful. (14:00)
  • Despite the benefits of a low-carb or ketogenic diet and its positive effects on things like diabetes and other metabolic diseases, it is still not accepted by many doctors.
    • Apparently, they didn’t get the memo! (16:00)
  • They discuss food deserts and their effects on the community. (21:00)

Advocating and Taking Action

  • Dr. Hampton describes a current concept in healthcare being initiated by Advocate Trinity. (22:00)
    • Much of it is educating people about food and lifestyle, and helping them to change their habits for the better (28:00)
  • Vinnie admits he is not a fan of GLP-1s, but he understands how they can be a valuable tool for teaching and helping people adopt new habits. (31:00)
    • They discuss the negative aspects of GLP-1s.
    • The muscle loss associated with GLP-1 is more pronounced than that observed with natural weight loss.
    • Muscle is essential for so many reasons, including boosting insulin sensitivity. (38:00)
      • It is the metabolic engine of the body!
      • Increasing muscle mass prevents you from becoming fragile. (38:00)
  • Dr. Hampton offers two programs: NEST, which stands for Nutrition, Exercise, Less Stress/More Sleep, and How You Think/Less Trauma.
  • ROPE is for Relationships, Organism (avoiding bad/adding good), Pollutants, and Emotions. (46:00)
  • @drtonyhampton is on Instagram, and his linktree is https://linktr.ee/drtonyhampton

  • YouTube is the best place to find him: https://www.youtube.com/@DrTonyHampton

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More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Please make sure to watch, rate, and review it!
  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
    • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
      • Details are at Eat Happy Kitchen. https://eathappykitchen.com/

 

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PURCHASE BEYOND IMPOSSIBLE (2022)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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Filed Under: 1 On 1 Luminaries, Diabetes, Documentaries, FAT documentary, Fitness, Health, Ketosis, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Advocate Health, Advocate Trinity, carnivore, Chicago, dr tro, Dr. Casey Means, food deserts, function of muscle, gastric blockages, GLP-1s, IBS, importance of muscle, insulin sensitivity, irritable bowel, Ketogenic Diet, low carb, medicine bridge therapy, metabolic health, NEST, NSNG VIP, Processed Foods, public health policy, ROPE, satellite clinics, tim noakes, Toward Health, Vinney and Volek, Whole Foods


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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.