• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP

The Fallout from Stress – Episode 2186

by Vinnie Tortorich

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my links.


Sep092022
EPISODE-2186-The-Fallout-from-Stress

Episode 2186 – On this Friday’s show, Vinnie Tortorich welcomes special guest Anna Vocino and they discuss Low-Carb San Diego, the fallout from stress, environmental and energy issues, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI

THE FALLOUT FROM STRESS

  • Vinnie and Anna start off the show with a little explanation of how they produce on the fly to keep the show fresh. (2:20)
  • Anna wants to discuss Low-Carb San Diego and reads excerpts from listener/author David Robinson’s sub stack. (7:38)
    • Dr. Brian Lenzkes discussed stress and using a continuous glucose monitor.
    • Blood sugar can stay elevated during times of stress, even if on a low-carb diet. (10:40)
    • Vinnie and Anna discuss stress management (or the lack thereof).
    • Vinnie also mentions a lot of the issues he hears in consults of people and the fallout from stress during covid and lockdown. (13:08)
    • Anna adds her thoughts about trigger foods and adjusting your mindset.
  • Vinnie mentions what he did when he trained celebrities and cleared out their pantries. (22:20)
  • Anna gives an example of her Oura ring and ketosis readings while she’s been dealing with stress and pain. (24:25)

GETTING THE MESSAGE OUT

  • Vinnie and Anna agree that the vegan community has an effective way of getting out their messages. (26:50)
    • Anna continues reading excerpts about Peter Ballerstedt, and the conversation switches to ruminants, healthy meat, and sustainability.
    • There is so much interesting and amazing information about Co2 and other environmental considerations!
    • They also share thoughts about power grids and electric cars.
    • Anna also shares a funny story about actor Ed Begley, Jr., who is a renowned advocate for the environment. (33:20)
  • Anna brings up a recent study discussed by Nina Teicholz; as a result, Nina will be a guest again soon to discuss it with Vinnie. (37:30)
  • Vinnie tells a little backstory about the last Low-Carb Sand Diego he attended. (40:08)
  • They wrap up the show with a little Vinnie quote and a chat about Mah-rie.
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Share this !

Share on X (Twitter) Share on Facebook Share on LinkedIn Share on Email

Filed Under: 1 On 1 Guests (not luminary), Diabetes, Diets, Documentaries, FAT documentary, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: brian lenzkes, carbon emissions, covid, electric cars, environment, glucose monitor, ketosis, low carb, nina teicholz, ruminants, stress, trigger foods

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2025 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.