Episode 2105 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk about vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more.
VEGANS ON TWITTER
- Vinnie’s very active on Twitter.
- He tries to provide free advice through this medium.
- But often, vegans come after him.
- He doesn’t like to block them, but they’re so crazy.
- Unfortunately, they aren’t there for conversation, they’re just there to clog the conversation.
- This is personal, and sometimes they go ad hominem.
LOSING MUSCLE
- In our 30s, we stop building muscle.
- Instead, we lose a pound or so a year if we don’t do anything.
- But, you can keep (and grow) these muscles.
- It doesn’t matter what age you are, your muscle fibers grow the same.
- That said, you might need more recovery as you get older.
- Think of Reagan — he gained a ton of muscle after the assassination attempt.
- He needed new suits at 70 because of his muscle!
- It doesn’t matter what age you are, your muscle fibers grow the same.
- Work the muscles you want to keep! It’s that simple.
- Do a little every day, over the course of the day.
- Even getting up to move around can help with this.
- Weight lifting has lots of benefits for many.
