Fitness Confidential Podcast

The Straight and Narrow – Episode 2104

May 16, 2022

Episode

 

Fitness
Confidential

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Episode 2104 – On this Monday show, Anna Vocino and Vinnie Tortorich talk crazy veganism, common phone calls, walking the straight and narrow to fix metabolic disorder, the effects of alcohol, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2104The Straight and NarrowMay 16, 2022 · 66 min
0:001:05:44
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CRAZY VEGANISM

  • One of the bad parts of veganism is the ‘splainers.
  • They spend all their time talking about how they and the way they’re living is better.
  • That’s all they talk about — and it’s an attempt at indoctrination.
  • It’s unsolicited proselytizing. 

COMMON PHONE CALLS

  • Vinnie does lots of phone consults.
  • There are three common types:
    • 1. Am I doing this right?
    • 2. I feel like I’m “plateauing.”
    • 3. I’m doing well about this, but what about life into living?
  • People feel like this is working but they have common trouble.
  • Schedule a call with him if you need some one-on-one consulting.

THE STRAIGHT AND NARROW

  • It can be tough to keep with it strictly.
  • Anna and Vinnie both suggest going all in for 60 to 120 days.
  • Sometimes people want to cut corners or change things up in a way that’s not 
  • For lots of people who are metabolically damaged, eating things like tropical fruit are making deals with themselves.
    • This is something that caused a problem from the start –– sugar –– so stay away from it.
      • No excuses and no shortcuts! Especially if you have a sugar addiction.
        • If you’re beating addiction — treat it like any other addiction.
    • Before you know it, you’ll be eating everything unhealthy more often than you’d like.

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The Power of No – Episode 2866

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