Modifying NSNG® Appropriately – Episode 2044

Episode 2044 – On this Monday show, Vinnie Tortorich and Anna Vocino talk Phil Collins, valuing relationships and loved ones, balancing protein and fat, modifying NSNG^® appropriately, and more.

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VALUING RELATIONSHIPS

• Vinnie and Anna have both had successful and unsuccessful relationships.
• Just because Vinnie didn’t want to marry for a long time 
• Schedules that differ too much can make things harder.
• Try not to be too affected by your significant others’ emotions.
  • If you base how you feel off of how they feel, that can be a recipe for disaster.
  • There’s a difference between being compassionate and being codependent.
• Hold those you love close and try to split on good terms if you do split.
• Vinnie recently lost an old girlfriend who he cared about very much, even after the breakup.
  • He’s been remembering all of the songs that remind him of her.
• Life is short — try to smile and spend time with those who you love.

MODIFYING NSNG^®

• People have been asking Anna how much fat and how much protein to eat.
  • She hosts a Monday check-in — check it out.
• Women have been saying they’re experimenting with lower fat (chicken fat, fish, avoiding butter) and a high protein diet.
  • They feel it’s kickstarting weight loss plateaus.
• Just stick to NSNG^® if you’re just starting out.
  • Don’t try to game the system.
  • If you are metabolically broken–like, really broken–cut out ALL carbs.
    • Eat fat and protein, in that order.
• Over time, you will heal and you can add things or change it up a little bit.
  • But you need to heal first.
• At a point, Vinnie thinks people often start eating too much fat.
  • Once your body corrects itself, you don’t need as many fats or calories.
  • Do not pull this back too much, because that is also harmful.
• It’s a touchy-feely thing.
  • You know if you’re eating too much fat once you get used to this lifestyle.
    • If you feel you might be, consider dialing it back (but reassess if you find yourself hungry often).

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• The documentary launched on January 11!
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• This is Vinnie’s third documentary in just over three years.
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      • https://amzn.to/3JNhrPE

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!