Episode 1879 – On this Monday show, Vinnie and Anna (and the billionaire Don Coddington) talk dating, estrogen in plastics, eggs and legs and HIIT, and more.
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DATING
- Dating used to be quite different.
- At 19, Vinnie was in clubs at 1:30.
- Vinnie drove a fun car.
- Now, we have The Bachelor.
- There was no Uber or cell phones or anything of the like.
EGGS AND LEGS AND HIIT
- Vinnie needs his eggs.
- It’s how he stays lean and mean.
- He’ll have three eggs minimum, usually.
- On leg day, Vinnie’s consuming at least 6 eggs.
- He’ll eat at 7:30/8, then do some work, then work out about 10 or 11.
- If no eggs, then bacon.
- Usually, Vinnie isn’t doing HIIT.
- Lance Armstrong didn’t even do much HIIT.
- Even with steroids and his peak physical condition, he would let his body reset each week after a HIIT session.
- The idea you burn more fat doing this and you should stop doing cardio and just intervals is bad advice.
- Don’t follow it.
- Sure, you can incorporate HIIT into your workout, but the focus should be on Zone 2 training.
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FAT DOC 1 IS ALSO OUT
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- https://vinnietortorich.com/iTunes
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