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Cold Weather Training – Episode 761

by Vinnie Tortorich

Feb182017

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 761 - Cold Weather Training

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: Episode 761 – Listener Paul Boston joins Vinnie this Saturday to discuss finding this podcast, his journey, and cold weather training.

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PAUL BOSTON

  • Hails from Toronto
  • Found Vinnie 4 or 5 years ago
  • He is an ultra athlete and triathlete
  • An expert at winter training, because Canada gets so darn cold!

COLD WEATHER TRAINING

  • Firstly, exercise is a poor way to lose weight
  • If you want to lose weight while exercising, though, Zone 2 is the way to go
  • Also the best way to train in cold weather
    • Not too little, not too much
  • A comfortable cold is around 20ºF for Paul
  • Layers are key!
    • However, want to make sure you don’t have too much on
      • Want to start a little cold because you will warm up
      • If you get too hot, you will sweat too much and that will end up making you colder
  • Paul will wear compression tights and shirt underneath his fabric clothes
  • Jacket depends on wind
  • His winter running coat has a windshield in the front which is crucial
  • Gloves incredibly important
    • Vinnie and Paul both use his cross country ski gloves
      • Wind-stopper technology
  • Hat covering ears and mouth is helpful
  • On his feet, he wears spiked trail shoes for traction on ice and snow
    • Built-in carbon tip spikes
  • Vinnie had spiked tires for his early morning mountain winter bike training
  • Make sure to drink enough water during cold weather training

 

 

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.