: Episode 565 – Listener Lori Dawn from Oakland asks about keto supplements and athletic performance. She is trying to maximize her athletic performance and control hunger during long cycling events.
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LORI
- Designs for North Face
- Vinnie is a huge fan of North Face apparel
- Lori has a road bike which she commutes on and she has been trying to get into mountain biking as well
KETOSIS SUPPLEMENTS
- Are there supplements to help with dietary ketosis? (KetoForce)
- Are they worth it? Do they do anything?
- It might make you get into dietary ketosis faster, but what is the point of this?
- Not necessary for most to get in it quickly, or to be in it at all
- Can these help athletes not eat while on long runs, etc.? Lori gets hungry personally
- She needs to eat fat before she gets out there
- Instead of a protein and veggie shake with MCT, try a few eggs and some bacon
- Will help you through longer workouts without eating extra
- Being fat adapted may cause you to wake up 10 minutes earlier
- Instead of a protein and veggie shake with MCT, try a few eggs and some bacon
- She needs to eat fat before she gets out there
- Only really good bars are Epic bars
