Vinnie Tortorich

Fitness Confidential Podcast


Zone Training

by Vinnie Tortorich

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Sep302015
Angriest Trainer 477

Andy Schreiber joins Vinnie Tortorich on this edition of their Wednesday Angriest Trainer podcast.

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VINNIE’S PHONE CALLS

  • 1 hour for $165, 30 mins for $100
  • Some people call in once, some 25 times
  • Often cheaper and more effective (and more convenient) than a physical trainer
  • Sometimes triathletes trying to get more competitive, sometimes people who haven’t lifted a finger in years
    • People he talks to have lost up to 200 lbs

THE AEROBIC ZONES

  • There are 5, but most people only need to deal with 4
  • Has to do with lactic acid and if your body can clear it or not
    • cramping w lactic acid if you’re an athlete is zone 5
  • You can learn max (BPM) to figure out where your zone cutoffs are
  • Zone two is about 180 – your age + a few depending on your fitness
    • Best fat-burning zone

 


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