Vinnie and Anna discuss blood ketone monitors and follow up with Lee Harrington to discuss the benefits of resistance bands, P90X, and customized workout plans.
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Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
Anna begins the show talking about the problems she’s had with upgrading the software on her Apple iPhone. Realizing they’re not tech guru Leo Laporte, they move right along. Vinnie and Anna then discuss Senator Gary Hand, who asked about reaching a plateau in his weight loss. They then check in with Lee Harrington, who has been on the show in the past. Lee asks about resistance bands to kick off the interview. Vinnie goes on to talk about a YouTube channel he has in the works.
Love the show. Just started listening after you were on Rich Roll's podcast. You and Anna are great. Question, what do you think of the Insanity program put out by the same company as P90x? I am in ok shape and am wanting to lose about 15 pounds. Thanks
Hi Jonathan, As you may realize, I'm all about exercise, but that type of program is a one size fits all approach… I've seen too many folks get injured from both P90X and Insanity. Also, the best way to lose weight, is through diet, not exercise. I'm telling you this as a fitness trainer, who makes his living on exercise! Please continue to listen to the podcast, as there are tons of great advise to lose weight! Please keep me posted on your progress.
Thanks, I will let you know how it goes. I like the concept of being vegan but it is almost impossible in the south and with a pregnant wife. The carnivorous vegan diet sounds like a great middle ground. I am looking forwards to seeing results and your book when it comes out. Thanks for all the great info.